I am a qualified and fully insured instructor of Matwork Pilates.
My classes are held in Fleet, Hampshire. .
Whether you are a beginner or more experienced I can offer classes suitable for you.
My Pilates journey started in 1999, I am also a qualified Nurse, and have an educational background in personal training.
Being a working mum I understand fully the time constraints involved with raising children and have tried to plan the availability of my courses with this in mind.
Please take the time to look around my website, which I hope you will find informative. Pay special attention to the FAQ page, (Frequently asked questions which is constantly growing). If you still should have any queries do not hesitate to contact me via email or phone.
Any private information like email, contact details etc will never ever be given to third parties unless required by English law and will only ever be used by myself when I need to contact you.
What is Pilates?
Pilates is an exercise method which uses controlled, focused movements. These movements strengthen and lengthen the muscles, increasing flexibility and mobility.
Particular emphisis is given to the "core" muscles which support and protect the spine facilitating movement in our daily lives.
Through focusing the mind on the movement and breath, Pilates gives a sense of well being and increases mind body awareness.
With regular practise your body will become more able to deal with the stresses of everyday life.