What are the benefits...
- Increases strength and muscle tone
- Improves posture
- Strengthens the abdominal and back muscles
- Reduces the incidence of back discomfort
- Increases body awareness and co-ordination
- Improves flexibility
- Increases joint mobility
- Reduces stress
- Increases energy levels
- Aids concentration
What to wear and bring...
Please wear comfortable, non-restrictive exercise clothing like jogging bottoms. Try to avoid baggy clothes. The ability for the instructor to see and correct your body movements is important.
Mats are provided, but please bring a towel with you. Bring your own mat if you wish.
I am injured or recently had a baby...
Pilates can be beneficial to some conditions, but I would recommend you seek medical advise first and if OK I can tailor an exercise plan for you.
Please contact me for advise on starting Pilates
I am pregnant...
I would not advise starting Pilates, whilst pregnant, if you have never done it before.
I am too unfit
All Pilates exercises can be performed at an exertion level that suits you. The intensity can be increased as your strength and fitness level increases.Am I too old?
Pilates is suitable for all ages. You are never too old to take up Pilates.Course Locations
I hold regular courses during school term times at various locations around Fleet. The map below details the current course locations.
